Oura 5.3.3

Oura Health Oy – Freeware – Android iOS
out of 12484 votes

Oura Ring: Your Personal Sleep and Activity Tracker

Elena Angelini

04/03/2025

Oura offers a sleek design combined with advanced technology to monitor your sleep patterns and daily activity, making it a valuable tool for health-conscious users.

Advanced Sleep Monitoring

Monitor your sleep stages, including REM, deep, and light, and discover your ideal bedtime.

Simple, Personal Insights

Receive three daily scores — Sleep, Activity, and Readiness — providing a clear understanding of your body's state with actionable guidance for maintaining balance.

Daily Readiness Score

Find the balance between strain and recovery. Discover how your sleep, activity, and lifestyle choices impact your daily health.

Long-Term Trends

View your daily, weekly, and monthly trends to understand how your choices and environment affect your body.

Resting Heart Rate & HRV

Gain insights into your recovery by tracking changes and trends in your nighttime resting heart rate and heart rate variability.

Nighttime Body Temperature

Understand your health and body's rhythms by tracking daily and monthly variations in body temperature.

Dynamic Activity Progress

Set dynamic activity goals based on your readiness. Measure daily activities, calories burned, steps taken, and monitor inactive time.

Take a Moment

Use Oura's Moment feature to check in with your body. Receive resting heart rate and HRV insights immediately after guided meditation or breathing sessions.

Track Habits with Tags

Customize your experience by adding tags, such as "caffeine" or "alcohol," and discover how your choices impact your sleep and recovery.

Connect with Health

Import workouts from your favorite fitness apps. Share sleep and activity details, as well as mindful minutes, with Apple's Health app.

Oura on the Web

Access a more detailed view of your data with Oura's web experience. View advanced charts and download your data for in-depth analysis.

Continued use of GPS running in the background can significantly decrease battery life.

Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.

Overview

Oura is a Freeware software in the category Home & Hobby developed by Oura Health Oy.

The latest version of Oura is 5.3.3, released on 07/02/2024. It was initially added to our database on 09/19/2023.

Oura runs on the following operating systems: Android/iOS.

Users of Oura gave it a rating of 5 out of 5 stars.

Pros

Accurate tracking of sleep stages (deep, REM, light sleep)
Provides insights into activity levels and readiness for the day
Long battery life of up to one week
Sleek design and comfortable to wear

Cons

Expensive compared to other fitness trackers
No GPS for tracking outdoor activities
Limited smartwatch features compared to other brands
Data export options are limited

FAQ

What is Oura?

Oura is a smart ring that provides insights into your sleep, activity, and readiness levels by tracking various biometric signals.

How does Oura track sleep?

Oura tracks sleep by monitoring heart rate variability, body temperature, movement, and respiratory rate during the night to provide detailed sleep analysis.

What kind of data does Oura provide?

Oura provides data on sleep duration, sleep quality, activity levels, recovery status, and personalized readiness scores.

How do I sync my Oura ring with my phone?

You can sync your Oura ring with your smartphone using the Oura app, which is available for both iOS and Android.

Is Oura waterproof?

Yes, the Oura ring is water-resistant and can be worn while washing hands or swimming, but it is recommended to avoid exposure to hot water.

What are the battery life and charging requirements for the Oura ring?

The Oura ring has a battery life of about 4-7 days depending on usage and can be charged using the included charging dock.

Can I wear the Oura ring all day?

Yes, the Oura ring is designed for all-day wear. It tracks your activities throughout the day as well as your sleep at night.

Is there a subscription fee for using Oura?

Oura offers a free tier for basic features. However, advanced features are available through a subscription model.

How does Oura help improve health and wellness?

Oura provides personalized insights and recommendations based on your tracked data, helping you make informed decisions to improve your health and wellness.

What material is the Oura ring made of?

The Oura ring is made of durable materials such as titanium and is available in various finishes to suit personal style.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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