Oura 5.3.3

Advanced Sleep Monitoring

Monitor your sleep stages, including REM, deep, and light, and discover your ideal bedtime.

Simple, Personal Insights

Receive three daily scores — Sleep, Activity, and Readiness — providing a clear understanding of your body's state with actionable guidance for maintaining balance.

Daily Readiness Score

Find the balance between strain and recovery. Discover how your sleep, activity, and lifestyle choices impact your daily health.

Long-Term Trends

View your daily, weekly, and monthly trends to understand how your choices and environment affect your body.

Resting Heart Rate & HRV

Gain insights into your recovery by tracking changes and trends in your nighttime resting heart rate and heart rate variability.

Nighttime Body Temperature

Understand your health and body's rhythms by tracking daily and monthly variations in body temperature.

Dynamic Activity Progress

Set dynamic activity goals based on your readiness. Measure daily activities, calories burned, steps taken, and monitor inactive time.

Take a Moment

Use Oura's Moment feature to check in with your body. Receive resting heart rate and HRV insights immediately after guided meditation or breathing sessions.

Track Habits with Tags

Customize your experience by adding tags, such as "caffeine" or "alcohol," and discover how your choices impact your sleep and recovery.

Connect with Health

Import workouts from your favorite fitness apps. Share sleep and activity details, as well as mindful minutes, with Apple's Health app.

Oura on the Web

Access a more detailed view of your data with Oura's web experience. View advanced charts and download your data for in-depth analysis.

Continued use of GPS running in the background can significantly decrease battery life.

Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.